Some think mindfulness is absent from the fitness studio setting. Moneet Kohli proves otherwise at The Art of Fitness.
Moneet Kohli is an Ashtanga Vinyasa yoga instructor of Sikh lineage drawing students into meditation and mindbody awareness through yoga.
Moneet expertly guides her students toward quieting of the mind, balance between effort and ease, and union with the inner self through instruction of physical poses and mantras. She aligns poses with modern music and kirtan in adherence to the philosophy that vibration aids in breaking physical barriers.
As a California barred lawyer, Moneet understands the lives of busy professionals and the power of yoga in breaking through trauma and toxicity. She is well equipped to counsel on yoga, meditation, mindfulness and eastern philosophy, given her studies at Guru Nanak Sikh College in London and Columbia University in the City of New York focusing on Biomedical Engineering and Middle Eastern and Asian Languages and Culture, in addition to extensive training in Ashtanga Vinyasa Yoga in Ericeira, Portugal.
In addition to teaching yoga, Moneet partners with Eric Henderson, a Laguna Beach native and world-renowned guitarist on hosting workshops and retreats.
Moneet encourages students of all levels to join her classes.