BODY SCULPT: Fast, upbeat, and fun. Workout the entire body with weights and strength training techniques for a leaner physique.
BOOTY & ABS: Focusing on the core and booty, feel the burn by focusing on two major areas of the body. Come ready to work.
BOOTCAMP: Concentrated cardiovascular, aerobic, and strength training.
JINGA® Fitness: Brazilian Functional Training. 10 minutes segments devoted to Upper Body, Booty, and fun Cardio.
Fernanda’s workout designed to give you the perfect “booty.” Her unique Brazilian moves will take your workout to the next level. Got to our “Membership” page to purchase a class. http://artoffitnesslaguna.com/shop/membership/one-day-gym-pass/
MAT PILATES: A system of total controlled exercises on the mat that engage the mind and condition the total body.
ZUMBA®: A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
TRX®,Abs,Stretching: Body suspension training focusing on core strength and stability, lean muscle building, stamina, and stretching to guarantee results, and improve recovery.
BARRE: An upbeat workout geared to tone and sculpt with exercises on the ballet barre. Sure to feel the burn and see muscle definition.