Christiana has been in the health and wellness world for over 30 years, helping people physically and mentally heal and find their best selves through holistic fitness, art therapy, and Yoga. As a personal trainer, she focuses on the heart and soul of the client to help them achieve their personal goals. ” When you love your insides, your outsides shine,” Christiana said.
Christiana’s fascination with yoga came about when she realized that yoga enabled her to heal her physical injuries and lifelong struggles with depression and anxiety. The connection between body, mind, and spirit drew Christiana to India to several authentic and holistic yoga schools to get her holistic Hatha Yoga teacher certification. Her passion was to bring back these free and natural healing tools… rooted in Indian yogic philosophy, to people in the West in dire need of help.
Today, Christiana is most joy-filled when she is helping people find relief mentally and physically through the healing breath work of ” Real Authentic Yoga.” She specializes in Parkinson’s disease, arthritis, internal aches and pains, as well as hormonal issues, anxiety, cancer relief, ADHD, and depression. “Happy breath” and “Healing Smile” are things one will often hear when attending one of Christiana’s classes…a cathartic experience, to say the least.