New Sauna and Cold Plunge Services
Recharge your body and elevate your mind with our new indoor sauna and cold plunge — the perfect balance of heat, chill, and healing.
$50 Day Pass
(Unlimited Use of Sauna and Plunge)
$150 Month Pass
(Unlimited Use of Sauna and Plunge)
Art of Sauna
Sauna Benefits
Relax the Mind
Relieves Stress, calms the nervous system, zen setting
Burn Calories
Support metabolism, burn calories, not just water weight
Detox the Body
Releases toxins, stimulates sweat glands and feel refreshed
Recover Faster
Reduce inflammation, relieve tension and pain, improve circulation
Improve Sleep
Balance stress hormones and release tension from the body and mind
Rejuvenate Skin
Flushes impurities, draws nutrients to surface, promotes collagen and elastin
Art of Cold Plunge
Cold Plunge Benefits
Rapid Recovery
Proven to speed up muscle recovery and reduce soreness
Mood Booster
Releases 250% more dopamine than a cup of coffee
Stress Relief
Studies show that cold therapy releases a flood of calming hormones that can lead to increased relaxation and reduced anxiety
Increased Metabolism
Regular use can lead to increased metabolic activity, enhancing the body's ability to burn fat
