BODY SCULPT: Fast, upbeat, and fun. Workout the entire body with weights and strength training techniques for a leaner physique.
BOOTY & ABS: Focusing on the core and booty, feel the burn by focusing on two major areas of the body. Come ready to work.
JINGA® Fitness: Brazilian Functional Training. 10 minutes segments devoted to Upper Body, Booty, and fun Cardio.
BOXFIT: A 45 minute full body workout for all ages and fitness levels combining cardio, strength, and boxing training.
MAT PILATES: A system of total controlled exercises on the mat that engage the mind and condition the total body.
ZUMBA®: A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
TRX®,Abs,Stretching: Body suspension training focusing on core strength and stability, lean muscle building, stamina, and stretching to guarantee results, and improve recovery.
BARRE-CLASS: An upbeat workout geared to tone and sculpt with exercises on the ballet barre. Sure to feel the burn and see muscle definition.