Christiana has been in the world of health and wellness for more than 30 years helping people physically and mentally heal, and find their best selves through holistic fitness, art therapy and Yoga. As a personal trainer she focuses on the heart and soul of the client in order to help them achieve there personal goals. ” When you love your insides, your outsides shine” Christiana
Christiana’s fascination with yoga came about when she realized that yoga enabled her to heal her own physical injuries and life long struggles with depression and anxiety. The Body mind and spirit connection drew Christiana to India to several different authentic and holistic yoga schools to get her certifications as a holistic, Hatha Yoga teacher. Her passion was to bring back these free and natural healing tools… rooted in Indian yogic philosophy, to people in the west in dire need of help.
Today Christiana is most joy filled when she is helping people find relief mentally and physically through the healing breath work of ” Real Authentic Yoga”. She specializes in Parkinson’s disease, arthritis, internal aches and pains as well as hormonal issues, anxiety, cancer relief, A.D.D and depression. “Happy breath” and “Healing Smile” are things one will often hear when attending one of Christiana’s classes…a cathartic experience to say the least